6 Degrees of Motion is focused on helping you gain a strong, balanced body with maximum range of motion while increasing stability with flexibility.
6 Degrees of Motion combines traditional elements of Joseph Pilates and movements from contemporary disciplines such as gymnastics, Capoeira, HIIT, and CrossFit training. The style is an aggregate of the most effective exercises, creating a unique style called “Pilates Evolved”.
Fascial Stretch Therapy (FST)™
FST is a form of assisted stretching that is pain free and increases your flexibility, range of motion, and athletic performance. It also releases tension in joints and muscles, and reduces muscular pains.
Fascial Stretch Therapy and Pilates together is a winning combination that maximizes mind-body awareness, muscle recruitment, and overall efficiency to help form a solid foundation for any type of athletic training.