Pilates Evolved

6 Degrees of Motion combines traditional elements of Joseph Pilates and movements from contemporary disciplines such as gymnastics, Capoeira, CrossFit, and HIIT training. The style is an aggregate of the most effective exercises creating a unique style called “Pilates Evolved”.

Benefits

  • Proper posture and form 
  • Correct recruitment of muscles
  • Mind-body connection
  • Balance & Stability
  • Injury prevention
  • Flexibility & Fluidity
  • Effective breath usage
  • Full-body strengthening and conditioning

Pilates Session

  • 1 hour long
  • The body is worked in the following ways:
    • Extension
    • Rotation
    • Flexion
    • Full body movement
    • Lateral extension